Abstract Purpose: This article aims to explore the profound connection between nutrition and cognitive function, specifically identifying key brain-boosting foods that enhance focus and memory. It seeks to provide evidence-based die...
AbstractThe fast-paced lifestyle of modern office workers often leads to unhealthy eating habits, contributing to obesity, cardiovascular diseases, and reduced productivity. This article explores quick and healthy lunch options that are nutritious, easy to prepare, and culturally adaptable. While tailor...
